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As counsellors we are very much aware of the devastating impact anxiety and depression can have on people and their daily lives. Anxiety and depression can significantly disrupt life by impairing concentration, motivation, and decision-making, leading to difficulties in personal relationships, work performance, and overall well-being. Individuals may experience physical symptoms such as restlessness or fatigue, as well as emotional challenges like excessive worry or irritability, making it hard to engage in routine activities or enjoy leisure time. Over time, untreated anxiety can contribute to avoidance behaviours, social isolation, and a diminished quality of life, highlighting the importance of seeking appropriate support and coping strategies.

This is why we have created Dance like no one is watching!

"Dance like no one is watching" encourages people to express themselves freely and authentically, embracing joy and creativity without the fear of judgment. It serves as a reminder to let go of inhibitions and fully immerse oneself in the moment, celebrating individuality and the pure pleasure of movement. You will find yourself amongst likeminded people in a safe, non-judgemental space where you can sing along and dance and be supported like no one is watching.

If you are looking for an activity that will not only improve your physical health but also, your mental health - this may be the perfect choice for you!

Here are just a few of the ways that dancing can benefit your mental health and wellbeing:

Reduce stress and anxiety: When you dance endorphins are released into your system which can help to reduce stress and anxiety levels.

Improve mood: Dancing can be a great way to boost your mood. It is a fun and social activity that can make you feel happier and more positive.

Increase self-confidence: Dancing is a great way to express yourself and can help you to feel more confident in your own skin.

Enhance brain function: There is some evidence that dancing may improve brain function over time. It can help to keep your mind active and healthy.

Help your heart: Dancing is a great form of exercise and can help to improve your overall cardiovascular health.

Reduce pain and stiffness: Dancing can help to reduce pain and stiffness in the body. It is a great form of exercise for people who are dealing with chronic pain.

Improve sleep quality: Dance can be a great way to relax and unwind after a long day. It can help to improve your sleep quality and make you feel more rested.

Feel free to wear whatever makes you comfortable; there's no need to dress up or worry about appearances—just come as you are and enjoy!

£6 per person, please contact us to book as spaces are limited!